Ashwagandha has been called the king of Ayurvedic herbs. It’s best known for reducing stress and anxiety.
7 Benefits of Ashwagandha
1. Relieves Stress and Anxiety
2. Lowers Blood Sugar and Fat
3. Increases Muscle and Strength
4. Improves Sexual Function in Women
5. Boosts Fertility and Testosterone Levels in Men
6. Sharpens Focus and Memory
7. Supports Heart Health
More Info on Ashwagandha
https://examine.com/supplements/ashwagandha/
https://www.forbes.com/health/body/ashwagandha-benefits/